Meals. Movement. Rest. In plain words.
Log meals via barcode scan or photo. Track strength sets and 16 sports. Wake up to calm, clear recovery guidance.
Today's Picture
Morning Briefing
High Recovery State
HRV +12% above personal baseline
Rest
7h 48m
+18m vs baselineEffort
14.2 Strain
Target: 12–16Fuel
142g Protein
28g remainingWell recovered. Ideal day for progressive overload on your upper body session.
Syncs with what you already wear · Or use standalone
Product Tour
Everything connected. Nothing overwhelming.
Explore how Clarify handles food logging, strength progression, and recovery.
Food logging without the spreadsheet feeling.
Log meals in seconds via barcode scan, a photo of your plate, or conversational text. Macros and calories calculated automatically.
- Instant Barcode Scan with Open Food Facts verified database
- Clari Photo: plate recognition & portion estimates
- Conversational Text: speak or type what you ate
- Dynamic Macro Targets scaled to today's workout strain
Grilled Salmon & Quinoa Bowl
38g Protein · 32g Carbs · 9g Fats
✓ 98% Match
Nutrition & Fuel
Three fast ways to log meals. Zero friction.
Log in seconds. Get verified macros and daily protein targets.
Instant Barcode Scan
Open Food Facts verified database. Immediate serving slider and verified macros without typing.
Photo Meal Recognition
Snap a plate photo. Multimodal AI recognizes ingredients, portions, and protein with manual confirmation.
Natural Text Input
Type or speak: "2 eggs, sourdough toast, avocado, black coffee". Parsed in 0.3 seconds.
Targets that adapt to today's workout.
Protein, carbs, and calories scale automatically with training volume and recovery state.
Protein
155g
Carbs
230g
Fats
65g
Grilled Salmon & Quinoa Bowl
38g Protein · 32g Carbs · 9g Fats
✓ 98% MatchMove & Progress
Strength tracking with real progressive overload.
Combines muscular tonnage with cardiovascular TRIMP strain.
Set-by-Set RPE
Log weight, reps, RPE 1–10, and rest timers.
Smart Overload
Recommends safe weight & rep targets for next session.
Plate Calculator
Visual 20kg bar & plate loading. Zero gym math.
Cardio TRIMP
Edwards TRIMP across 5 Heart Rate Reserve zones.
Barbell Bench Press
Smart Progression: RPE 8 detected. Next target: 87.5 kg × 6–8 reps.
Universal Activity Tracking
16 Supported Sports & Activities
Accurate cardio strain and volume across every way you move.
Strength
Running
Cycling
Hiking
Swimming
Yoga
Rowing
Boxing
Basketball
Soccer
Tennis
Golf
Climbing
Skiing
Dance
WheelchairRest & Readiness
Charge: Your personal baseline.
Evaluated against your 14-night and 21-night rolling half-life, not a generic crowd average.
Relative to your recent baseline distribution.
Resting cardiovascular recovery rate.
Sleep efficiency and respiration stability.
Daily Charge Score
Autonomic Balance
RMSSD 68 ms (+8 ms above 21-night baseline).
Conversational Coach
24/7 coaching grounded in your data.
Ask anything. Get plain answers connecting your meals, strain, and recovery.
Ask Clari
Connected to Garmin · WHOOP · Food Diary
Resting HR was +3 bpm above normal from Wednesday's 14,200 kg session.
Suggestion: 25-min easy walk or stretch instead of a run. Aim for 140g protein today.
Logged 112g of 145g. A cup of Greek yogurt or protein shake closes the 33g gap.
Anti-Anxiety Reports
Reports that inform, never stress.
Weekly progress stories and explicit volume tonnage with zero shame streaks.
- ✕ Flashing red alerts and panic when you sleep 30m less
- ✕ Guilt-trip streak counters that punish rest days
- ✕ Overcomplicated charts with 6 overlaid lines
- ✓ Personal baseline smoothing: rough nights are context, not failure
- ✓ Rest days are treated as essential for getting stronger
- ✓ One Little Next Step delivered fresh every morning
Total: 16,450 kg Lifted
Works with your gear
Apple Watch, Garmin, WHOOP, Oura, Pixel Watch, or standalone phone.
Zero ad networks
We never sell your health metrics or diary. 100% private.
No guilt streaks
No alarmist red alerts or shame notifications. Context over perfection.
Meals, workouts & recovery in one calm place.
Free to download. Start with what you already have, no wearable required.